Shake and Bake

Workouts

Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 9:52 PM
✅
501kj
82rpm
57%
24mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 7:47 PM
✅
431kj
81rpm
55%
23mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
Thursday 2/28/19 @ 12:29 AM
60kj
67rpm
43%
16mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 10:19 PM
✅
72kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Monday 8/24/20
✅ 691 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/28/20
✅ 1007 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
✅ 788 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
✅ 535 kj
Sunday 8/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 6/24/20
✅ 501 kj
Wednesday 11/6/19
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
✅ 431 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
✅ 748 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 507 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Monday 8/26/19
✅ 431 kj
Thursday 5/9/19
10 min Low Impact Ride
Jess King
60 kj
Thursday 2/28/19
✅ 72 kj
Wednesday 2/27/19