Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
90 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 8:5 PM
253
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 12/2/20 @ 9:50 PM
✅
691
kj
84
rpm
55
%
23
mph
Monday 9/28/20 @ 7:24 PM
336
kj
69
rpm
43
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 8:51 PM
✅
1007
kj
83
rpm
57
%
24
mph
Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 6:57 PM
✅
788
kj
83
rpm
58
%
25
mph
Monday 1/27/20 @ 12:14 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 6:14 PM
✅
535
kj
84
rpm
58
%
25
mph
Wednesday 6/24/20 @ 4:30 PM
161
kj
68
rpm
41
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 11/6/19 @ 9:52 PM
✅
501
kj
82
rpm
57
%
24
mph
Sunday 2/9/20 @ 9:22 PM
179
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 7:47 PM
✅
431
kj
81
rpm
55
%
23
mph
Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 8:33 PM
✅
748
kj
85
rpm
56
%
24
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:38 PM
✅
507
kj
77
rpm
73
%
29
mph
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 11:4 PM
✅
431
kj
80
rpm
65
%
27
mph
Thursday 2/28/19 @ 12:29 AM
60
kj
67
rpm
43
%
16
mph
10 min Low Impact Ride
Jess King
View Class
Share
Wednesday 2/27/19 @ 10:19 PM
✅
72
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
90 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Monday 8/24/20
✅
691
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/28/20
✅
1007
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 9/2/20
✅
788
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 1/27/20
✅
535
kj
Sunday 8/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
161
kj
Wednesday 6/24/20
✅
501
kj
Wednesday 11/6/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Sunday 2/9/20
✅
431
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 2/27/20
✅
748
kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
✅
507
kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Monday 8/26/19
✅
431
kj
Thursday 5/9/19
10 min Low Impact Ride
Jess King
View Class
Share
60
kj
Thursday 2/28/19
✅
72
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts