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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
87 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 4:46 PM
✅
224
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Thursday 7/2/20 @ 12:41 PM
214
kj
78
rpm
43
%
17
mph
Saturday 2/13/21 @ 6:13 PM
104
kj
57
rpm
46
%
15
mph
20 min 90s Rock Ride
Ally Love
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Share
Monday 2/11/19 @ 1:10 AM
✅
114
kj
72
rpm
41
%
16
mph
Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 11:0 AM
✅
211
kj
75
rpm
43
%
17
mph
Sunday 10/18/20 @ 3:53 PM
196
kj
70
rpm
44
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 10/18/20 @ 9:14 PM
✅
206
kj
79
rpm
41
%
17
mph
Tuesday 9/15/20 @ 2:15 PM
✅
128
kj
39
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 9/16/20 @ 11:18 AM
117
kj
44
rpm
37
%
10
mph
Thursday 9/10/20 @ 11:11 AM
✅
118
kj
69
rpm
49
%
18
mph
15 min Feel Good Ride
Ally Love
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Thursday 9/10/20 @ 11:14 AM
104
kj
71
rpm
45
%
17
mph
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 10:30 AM
✅
302
kj
84
rpm
39
%
17
mph
Friday 9/11/20 @ 10:29 PM
170
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/29/20 @ 10:47 AM
✅
195
kj
84
rpm
38
%
17
mph
Tuesday 2/25/20 @ 4:47 PM
✅
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 2/26/20 @ 12:0 PM
165
kj
83
rpm
43
%
19
mph
Tuesday 1/28/20 @ 5:52 PM
235
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 7:54 PM
✅
253
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
87 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
224
kj
Friday 5/7/21
214
kj
Thursday 7/2/20
20 min 90s Rock Ride
Ally Love
View Class
Share
104
kj
Saturday 2/13/21
✅
114
kj
Monday 2/11/19
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
✅
211
kj
Thursday 8/13/20
30 min Sundays with Love
Ally Love
View Class
Share
196
kj
Sunday 10/18/20
✅
206
kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
128
kj
Tuesday 9/15/20
117
kj
Wednesday 9/16/20
15 min Feel Good Ride
Ally Love
View Class
Share
✅
118
kj
Thursday 9/10/20
104
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 9/16/20
✅
302
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Friday 9/11/20
✅
195
kj
Monday 6/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
166
kj
Tuesday 2/25/20
165
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Tuesday 1/28/20
✅
253
kj
Sunday 1/26/20
Previous Workouts
Next Workouts