Shake and Bake

Workouts

Saturday 2/17/24 @ 9:20 PM
334kj
68rpm
46%
17mph
45 min Your Day One Ride
Robin Arzón
Sunday 2/18/24 @ 11:48 AM
✅
572kj
82rpm
51%
22mph
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/8/24 @ 11:52 AM
✅
752kj
100rpm
44%
22mph
Sunday 1/7/24 @ 4:56 PM
231kj
69rpm
47%
18mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 11:28 AM
✅
313kj
81rpm
48%
20mph
Saturday 12/30/23 @ 10:23 PM
269kj
69rpm
50%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 11:27 AM
✅
321kj
90rpm
45%
20mph
Tuesday 12/19/23 @ 10:57 AM
255kj
74rpm
46%
18mph
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 10:57 AM
✅
368kj
90rpm
47%
21mph
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:39 AM
✅
104kj
90rpm
44%
20mph
Thursday 11/30/23 @ 10:32 PM
274kj
73rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Friday 12/1/23 @ 11:25 AM
✅
345kj
92rpm
45%
21mph
Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
Saturday 10/28/23 @ 11:2 AM
275kj
75rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 10/24/23 @ 9:59 AM
✅
408kj
86rpm
50%
22mph

Workouts

45 min Your Day One Ride
Robin Arzón
334 kj
Saturday 2/17/24
✅ 572 kj
Sunday 2/18/24
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
✅ 752 kj
Thursday 2/8/24
30 min Feel Good Ride
Ally Love
231 kj
Sunday 1/7/24
✅ 313 kj
Monday 1/8/24
30 min Top 50 Music Ride: #40-31
Ally Love
269 kj
Saturday 12/30/23
✅ 321 kj
Friday 12/29/23
30 min Tabata Ride
Ally Love
255 kj
Tuesday 12/19/23
✅ 368 kj
Tuesday 12/19/23
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 12/7/20
✅ 104 kj
Tuesday 12/12/23
30 min Hip Hop Ride
Ally Love
274 kj
Thursday 11/30/23
✅ 345 kj
Friday 12/1/23
45 min Turkey Burn Ride
Robin Arzón
178 kj
Thursday 11/23/23
✅ 557 kj
Thursday 11/23/23
30 min Tabata Ride
Ally Love
275 kj
Saturday 10/28/23
✅ 408 kj
Tuesday 10/24/23