Shake and Bake

Workouts

Sunday 8/21/22 @ 4:17 PM
247kj
65rpm
50%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
259kj
79rpm
45%
19mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 1:34 PM
164kj
76rpm
45%
18mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 1:9 PM
187kj
84rpm
45%
19mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 10:1 PM
582kj
83rpm
46%
20mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:49 PM
602kj
88rpm
44%
20mph
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:40 PM
532kj
84rpm
44%
19mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 12/31/19 @ 5:3 PM
148kj
81rpm
47%
20mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 5:4 AM
232kj
75rpm
54%
21mph
Tuesday 4/7/20 @ 2:1 PM
219kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 1:18 PM
271kj
73rpm
49%
19mph
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/4/19 @ 7:27 PM
390kj
76rpm
47%
18mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
247 kj
Sunday 8/21/22
259 kj
Saturday 8/20/22
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
164 kj
Tuesday 12/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 10/21/20
187 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
582 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
602 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/13/20
532 kj
Sunday 7/19/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
148 kj
Tuesday 12/31/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
232 kj
Monday 2/24/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
219 kj
Tuesday 4/7/20
271 kj
Tuesday 1/14/20
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 1/28/19
390 kj
Wednesday 12/4/19