Shake and Bake

Workouts

Thursday 7/8/21 @ 6:22 PM
✅
112kj
66rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Friday 11/22/19 @ 1:46 PM
84kj
75rpm
39%
15mph
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 9:51 AM
84kj
157rpm
0%
0mph
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Friday 10/23/20 @ 9:44 AM
✅
446kj
151rpm
0%
0mph
Sunday 9/6/20 @ 4:41 PM
143kj
71rpm
45%
17mph
20 min 90s Ride
Ally Love
Monday 9/7/20 @ 1:49 AM
✅
218kj
81rpm
49%
21mph
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 2:31 AM
✅
169kj
77rpm
46%
19mph
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:9 AM
✅
300kj
79rpm
48%
20mph
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/2/20 @ 7:18 PM
✅
182kj
73rpm
49%
19mph
Thursday 5/21/20 @ 5:3 PM
188kj
63rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:0 PM
✅
291kj
81rpm
47%
20mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
✅
275kj
84rpm
45%
19mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:37 PM
✅
249kj
71rpm
48%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 112 kj
Thursday 7/8/21
84 kj
Friday 11/22/19
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 154 kj
Wednesday 10/28/20
84 kj
Thursday 10/1/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
149 kj
Monday 10/12/20
✅ 446 kj
Friday 10/23/20
20 min 90s Ride
Ally Love
143 kj
Sunday 9/6/20
✅ 218 kj
Monday 9/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Thursday 1/2/20
✅ 169 kj
Friday 1/10/20
30 min Pop Ride
Tunde Oyeneyin
171 kj
Thursday 7/9/20
✅ 300 kj
Friday 7/10/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Saturday 6/6/20
✅ 182 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Kendall Toole
188 kj
Thursday 5/21/20
✅ 291 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
✅ 275 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
✅ 249 kj
Sunday 1/5/20