Shake and Bake
VS
Workouts
Saturday 5/20/23 @ 6:6 PM
206kj
54rpm
56%
18mph
Tuesday 5/23/23 @ 2:3 PM
✅
326kj
71rpm
54%
21mph
Monday 5/8/23 @ 9:4 PM
298kj
60rpm
48%
16mph
Saturday 4/29/23 @ 5:55 PM
✅
493kj
74rpm
53%
21mph
Tuesday 3/15/22 @ 9:54 AM
✅
292kj
75rpm
49%
20mph
Wednesday 3/16/22 @ 2:28 PM
277kj
77rpm
48%
19mph
Wednesday 2/9/22 @ 12:2 PM
96kj
73rpm
42%
17mph
Tuesday 2/15/22 @ 5:33 PM
✅
106kj
87rpm
39%
17mph
Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
Thursday 12/2/21 @ 12:23 AM
277kj
73rpm
50%
19mph
Saturday 7/17/21 @ 7:16 PM
52kj
47rpm
44%
12mph
Friday 7/2/21 @ 1:52 PM
✅
115kj
76rpm
44%
18mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 10/7/20 @ 1:21 PM
✅
201kj
70rpm
45%
17mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Saturday 2/27/21 @ 6:24 PM
✅
386kj
74rpm
48%
19mph
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
Sunday 12/20/20 @ 8:58 PM
✅
158kj
73rpm
47%
18mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
VS
carlygoldin
Gulf Coast
88
🔥
Workouts
52
kj
Saturday 7/17/21
289
kj
Saturday 2/27/21