Shake and Bake

Workouts

Saturday 5/20/23 @ 6:6 PM
206kj
54rpm
56%
18mph
30 min EDM Ride
Emma Lovewell
Tuesday 5/23/23 @ 2:3 PM
✅
326kj
71rpm
54%
21mph
Monday 5/8/23 @ 9:4 PM
298kj
60rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:55 PM
✅
493kj
74rpm
53%
21mph
Tuesday 3/15/22 @ 9:54 AM
✅
292kj
75rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/16/22 @ 2:28 PM
277kj
77rpm
48%
19mph
Wednesday 2/9/22 @ 12:2 PM
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 2/15/22 @ 5:33 PM
✅
106kj
87rpm
39%
17mph
Wednesday 12/1/21 @ 4:54 PM
✅
323kj
71rpm
53%
20mph
30 min Pop Ride
Robin Arzón
Thursday 12/2/21 @ 12:23 AM
277kj
73rpm
50%
19mph
Saturday 7/17/21 @ 7:16 PM
52kj
47rpm
44%
12mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 1:52 PM
✅
115kj
76rpm
44%
18mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:21 PM
✅
201kj
70rpm
45%
17mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
386kj
74rpm
48%
19mph
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 8:58 PM
✅
158kj
73rpm
47%
18mph

Workouts

30 min EDM Ride
Emma Lovewell
206 kj
Saturday 5/20/23
✅ 326 kj
Tuesday 5/23/23
45 min Club Bangers Ride
Alex Toussaint
298 kj
Monday 5/8/23
✅ 493 kj
Saturday 4/29/23
30 min HIIT & Hills Ride
Ally Love
✅ 292 kj
Tuesday 3/15/22
277 kj
Wednesday 3/16/22
15 min Low Impact Ride
Ally Love
96 kj
Wednesday 2/9/22
✅ 106 kj
Tuesday 2/15/22
30 min Pop Ride
Robin Arzón
✅ 323 kj
Wednesday 12/1/21
277 kj
Thursday 12/2/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
52 kj
Saturday 7/17/21
✅ 115 kj
Friday 7/2/21
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
✅ 276 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 201 kj
Wednesday 10/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
✅ 386 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
128 kj
Friday 12/18/20
✅ 158 kj
Sunday 12/20/20