Shake and Bake

Workouts

Saturday 12/23/23 @ 9:6 PM
βœ…
110kj
67rpm
55%
21mph
10 min Climb Ride
Ally Love
Tuesday 5/25/21 @ 1:46 AM
62kj
41rpm
61%
15mph
Thursday 8/17/23 @ 9:25 PM
βœ…
265kj
70rpm
49%
19mph
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 8/22/23 @ 10:57 PM
110kj
42rpm
47%
11mph
Wednesday 7/8/20 @ 3:58 PM
βœ…
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/17/21 @ 1:35 AM
152kj
36rpm
59%
12mph
Monday 4/19/21 @ 9:44 PM
100kj
60rpm
43%
15mph
20 min 90s Ride
Ally Love
Tuesday 4/20/21 @ 1:47 PM
βœ…
107kj
60rpm
45%
15mph
Saturday 3/13/21 @ 12:1 AM
βœ…
171kj
56rpm
48%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Thursday 3/18/21 @ 5:29 PM
βœ…
172kj
75rpm
46%
19mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph

Workouts

10 min Climb Ride
Ally Love
βœ… 110 kj
Saturday 12/23/23
62 kj
Tuesday 5/25/21
30 min 2010s Hip Hop Ride
Ally Love
βœ… 265 kj
Thursday 8/17/23
110 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 232 kj
Wednesday 7/8/20
152 kj
Thursday 6/17/21
20 min 90s Ride
Ally Love
100 kj
Monday 4/19/21
βœ… 107 kj
Tuesday 4/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 171 kj
Saturday 3/13/21
126 kj
Tuesday 4/6/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 172 kj
Thursday 3/18/21
42 kj
Monday 3/22/21