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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26
Beat burkzerker52
VS
burkzerker52
Omaha
47 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 8/18/20 @ 4:3 PM
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 7:54 PM
✅
241
kj
71
rpm
47
%
18
mph
Wednesday 12/25/19 @ 4:58 PM
200
kj
67
rpm
46
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Tuesday 12/1/20 @ 11:28 PM
✅
228
kj
69
rpm
47
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 2:59 PM
✅
248
kj
76
rpm
46
%
18
mph
Thursday 9/17/20 @ 3:29 PM
✅
221
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/23/20 @ 10:1 PM
179
kj
58
rpm
48
%
15
mph
Wednesday 4/22/20 @ 1:57 PM
203
kj
65
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 1:4 AM
✅
249
kj
74
rpm
47
%
18
mph
Friday 4/10/20 @ 2:0 PM
✅
172
kj
64
rpm
52
%
18
mph
20 min Tabata Ride
Robin Arzón
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Monday 2/24/20 @ 1:42 AM
138
kj
61
rpm
48
%
16
mph
Tuesday 2/25/20 @ 4:47 PM
✅
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 8/28/19 @ 5:42 PM
135
kj
88
rpm
39
%
17
mph
Monday 4/1/19 @ 2:56 PM
✅
218
kj
64
rpm
49
%
17
mph
30 min Climb Ride
Robin Arzón
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Monday 1/6/20 @ 6:19 PM
207
kj
63
rpm
49
%
16
mph
Wednesday 9/11/19 @ 1:28 PM
✅
140
kj
73
rpm
44
%
17
mph
20 min Hip Hop Ride
Ally Love
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Saturday 9/14/19 @ 6:47 PM
128
kj
61
rpm
48
%
15
mph
Friday 8/30/19 @ 8:0 PM
109
kj
75
rpm
39
%
15
mph
20 min HIIT Ride
Robin Arzón
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Monday 8/19/19 @ 1:30 PM
✅
115
kj
75
rpm
40
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
26
Beat burkzerker52
VS
burkzerker52
Omaha
47 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Tuesday 8/18/20
✅
241
kj
Thursday 8/13/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
200
kj
Wednesday 12/25/19
✅
228
kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
248
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Thursday 9/17/20
179
kj
Wednesday 9/23/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
203
kj
Wednesday 4/22/20
✅
249
kj
Thursday 4/23/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
172
kj
Friday 4/10/20
138
kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
166
kj
Tuesday 2/25/20
135
kj
Wednesday 8/28/19
30 min Climb Ride
Robin Arzón
View Class
Share
✅
218
kj
Monday 4/1/19
207
kj
Monday 1/6/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
140
kj
Wednesday 9/11/19
128
kj
Saturday 9/14/19
20 min HIIT Ride
Robin Arzón
View Class
Share
109
kj
Friday 8/30/19
✅
115
kj
Monday 8/19/19
Previous Workouts
Next Workouts