Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:54 PM
✅
241kj
71rpm
47%
18mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Thursday 9/17/20 @ 3:29 PM
✅
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
Friday 4/10/20 @ 2:0 PM
✅
172kj
64rpm
52%
18mph
20 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 1:42 AM
138kj
61rpm
48%
16mph
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:42 PM
135kj
88rpm
39%
17mph
Monday 4/1/19 @ 2:56 PM
✅
218kj
64rpm
49%
17mph
30 min Climb Ride
Robin Arzón
Monday 1/6/20 @ 6:19 PM
207kj
63rpm
49%
16mph
Wednesday 9/11/19 @ 1:28 PM
✅
140kj
73rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 9/14/19 @ 6:47 PM
128kj
61rpm
48%
15mph
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:30 PM
✅
115kj
75rpm
40%
15mph

Workouts

30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 241 kj
Thursday 8/13/20
30 min Holiday Ride
Cody Rigsby
200 kj
Wednesday 12/25/19
✅ 228 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 248 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 9/17/20
179 kj
Wednesday 9/23/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/22/20
✅ 249 kj
Thursday 4/23/20
20 min Tabata Ride
Robin Arzón
✅ 172 kj
Friday 4/10/20
138 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 2/25/20
135 kj
Wednesday 8/28/19
30 min Climb Ride
Robin Arzón
✅ 218 kj
Monday 4/1/19
207 kj
Monday 1/6/20
20 min Hip Hop Ride
Ally Love
✅ 140 kj
Wednesday 9/11/19
128 kj
Saturday 9/14/19
20 min HIIT Ride
Robin Arzón
109 kj
Friday 8/30/19
✅ 115 kj
Monday 8/19/19