Shake and Bake

Workouts

Friday 10/13/23 @ 7:37 PM
βœ…
133kj
66rpm
45%
17mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:28 AM
37kj
41rpm
36%
8mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:30 PM
βœ…
239kj
60rpm
53%
16mph
Friday 1/8/21 @ 10:25 PM
βœ…
135kj
68rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 3/28/21 @ 3:18 PM
43kj
46rpm
36%
9mph
Wednesday 11/11/20 @ 5:39 PM
βœ…
169kj
66rpm
46%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 12:49 PM
140kj
56rpm
50%
14mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:40 PM
βœ…
70kj
67rpm
39%
14mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 1:5 AM
βœ…
152kj
65rpm
49%
16mph
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/8/20 @ 11:58 PM
βœ…
227kj
49rpm
58%
15mph
Monday 1/27/20 @ 5:24 PM
211kj
66rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/29/20 @ 11:1 PM
βœ…
306kj
53rpm
63%
17mph
Tuesday 3/17/20 @ 6:48 PM
10kj
73rpm
32%
13mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:49 PM
βœ…
118kj
52rpm
42%
12mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 133 kj
Friday 10/13/23
37 kj
Monday 10/9/23
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
βœ… 457 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
βœ… 239 kj
Saturday 7/11/20
20 min Feel Good Ride
Ally Love
βœ… 135 kj
Friday 1/8/21
43 kj
Sunday 3/28/21
45 min Bike Bootcamp: Upper Body
Jess Sims
βœ… 169 kj
Wednesday 11/11/20
140 kj
Tuesday 11/3/20
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
βœ… 70 kj
Monday 5/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
βœ… 152 kj
Sunday 8/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
182 kj
Tuesday 6/23/20
βœ… 227 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Ally Love
211 kj
Monday 1/27/20
βœ… 306 kj
Monday 6/29/20
30 min Philly Soul Ride
Jenn Sherman
10 kj
Tuesday 3/17/20
βœ… 118 kj
Wednesday 5/27/20