Shake and Bake

Workouts

Friday 10/22/21 @ 4:32 PM
✅
214kj
82rpm
47%
20mph
20 min Tabata Ride
Alex Toussaint
Wednesday 6/29/22 @ 1:32 AM
124kj
83rpm
38%
16mph
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/15/22 @ 11:12 PM
73kj
68rpm
48%
17mph
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 12:29 AM
115kj
75rpm
40%
16mph
Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/30/20 @ 7:13 PM
80kj
63rpm
52%
18mph
Friday 10/2/20 @ 9:20 PM
✅
147kj
76rpm
49%
20mph
15 min Boss Ride
Ally Love
Wednesday 10/7/20 @ 5:21 PM
102kj
63rpm
48%
16mph
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:13 AM
186kj
74rpm
42%
16mph
Saturday 7/18/20 @ 3:22 PM
99kj
63rpm
43%
14mph
20 min EDM Trap Ride
Jess King
Monday 10/26/20 @ 5:31 PM
✅
136kj
78rpm
42%
17mph
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 9/9/20 @ 10:49 PM
286kj
72rpm
43%
16mph
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:27 PM
✅
139kj
69rpm
47%
17mph
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
✅
214kj
77rpm
44%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 214 kj
Friday 10/22/21
124 kj
Wednesday 6/29/22
10 min Climb Ride
Tunde Oyeneyin
✅ 104 kj
Friday 1/29/21
73 kj
Friday 4/15/22
20 min Feel Good Ride
Ally Love
✅ 173 kj
Monday 9/6/21
115 kj
Wednesday 8/19/20
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Tuesday 4/13/21
80 kj
Wednesday 12/30/20
15 min Boss Ride
Ally Love
✅ 147 kj
Friday 10/2/20
102 kj
Wednesday 10/7/20
30 min Nicki Minaj Ride
Ally Love
✅ 192 kj
Saturday 12/12/20
186 kj
Friday 12/11/20
20 min EDM Trap Ride
Jess King
99 kj
Saturday 7/18/20
✅ 136 kj
Monday 10/26/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 319 kj
Wednesday 7/22/20
286 kj
Wednesday 9/9/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 6/16/20
✅ 139 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Monday 8/24/20
✅ 214 kj
Monday 8/24/20