Shake and Bake

Workouts

Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Sunday 11/15/20 @ 4:53 PM
196kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 5:0 PM
213kj
73rpm
45%
17mph
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 10:0 PM
155kj
79rpm
41%
17mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:3 PM
177kj
71rpm
43%
16mph
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 3:50 AM
217kj
84rpm
34%
15mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
192kj
82rpm
33%
14mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
181 kj
Wednesday 7/1/20
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
178 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
186 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 11/15/20
213 kj
Sunday 11/15/20
45 min Bike Bootcamp: Upper Body
Jess Sims
169 kj
Wednesday 11/11/20
155 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
177 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
248 kj
Friday 10/2/20
217 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
262 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 9/16/20
192 kj
Monday 9/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
131 kj
Friday 5/1/20