Shake and Bake

Workouts

Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/5/22 @ 12:32 PM
✅
48kj
79rpm
35%
15mph
Tuesday 10/19/21 @ 11:26 PM
✅
356kj
68rpm
48%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:25 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 5:42 PM
327kj
75rpm
43%
17mph
45 min Tabata Ride
Ally Love
Tuesday 3/23/21 @ 10:36 AM
✅
363kj
80rpm
42%
17mph
Tuesday 10/20/20 @ 4:34 PM
✅
225kj
69rpm
46%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 10:35 AM
221kj
78rpm
41%
17mph
Wednesday 3/10/21 @ 10:26 PM
✅
193kj
66rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:41 PM
130kj
71rpm
39%
15mph
Friday 2/12/21 @ 1:57 PM
✅
113kj
63rpm
44%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 2/19/20 @ 12:7 PM
105kj
65rpm
42%
15mph
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/1/20 @ 10:49 AM
209kj
68rpm
45%
16mph
Sunday 5/3/20 @ 3:57 PM
✅
6kj
53rpm
33%
9mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:59 PM
5kj
70rpm
27%
10mph
Monday 3/30/20 @ 3:59 PM
✅
283kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/9/20 @ 11:0 AM
176kj
53rpm
40%
11mph
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:1 AM
144kj
76rpm
36%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
✅ 48 kj
Tuesday 4/5/22
45 min Beyoncé Ride
Robin Arzón
✅ 356 kj
Tuesday 10/19/21
kj
Tuesday 10/19/21
45 min Tabata Ride
Ally Love
327 kj
Friday 4/16/21
✅ 363 kj
Tuesday 3/23/21
30 min Tabata Ride
Ally Love
✅ 225 kj
Tuesday 10/20/20
221 kj
Tuesday 10/13/20
30 min Sundays with Love
Ally Love
✅ 193 kj
Wednesday 3/10/21
130 kj
Sunday 2/9/20
20 min Feel Good Ride
Ally Love
✅ 113 kj
Friday 2/12/21
105 kj
Wednesday 2/19/20
30 min Tabata Ride
Robin Arzón
✅ 236 kj
Tuesday 8/18/20
209 kj
Tuesday 9/1/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 6 kj
Sunday 5/3/20
5 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Ally Love
✅ 283 kj
Monday 3/30/20
176 kj
Thursday 4/9/20
30 min Together We Ride
Robin Arzón
✅ 186 kj
Thursday 3/19/20
144 kj
Friday 3/20/20