Shake and Bake

Workouts

Monday 8/23/21 @ 12:27 PM
139kj
74rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:23 PM
✅
151kj
81rpm
42%
18mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 1/20/21 @ 11:37 PM
89kj
62rpm
41%
14mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:56 PM
✅
226kj
85rpm
50%
21mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:14 PM
✅
247kj
80rpm
53%
22mph
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
✅
308kj
86rpm
47%
20mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
✅
324kj
79rpm
50%
21mph
Wednesday 9/18/19 @ 1:29 PM
148kj
74rpm
44%
17mph
20 min HIIT Ride
Ally Love
Wednesday 9/18/19 @ 1:24 PM
✅
188kj
87rpm
43%
19mph
Monday 5/13/19 @ 2:12 PM
263kj
61rpm
46%
15mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:57 PM
✅
422kj
82rpm
46%
19mph

Workouts

20 min 90s Rock Ride
Ally Love
139 kj
Monday 8/23/21
✅ 151 kj
Wednesday 1/29/20
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
✅ 339 kj
Wednesday 7/1/20
20 min 80s Ride
Ally Love
89 kj
Wednesday 1/20/21
✅ 226 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
✅ 331 kj
Monday 10/19/20
20 min Hip Hop Ride
Kendall Toole
91 kj
Saturday 6/6/20
✅ 247 kj
Saturday 5/30/20
30 min 2000s Ride: Live From Home
Ally Love
205 kj
Sunday 5/24/20
✅ 308 kj
Sunday 5/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 318 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
✅ 324 kj
Sunday 1/5/20
20 min HIIT Ride
Ally Love
148 kj
Wednesday 9/18/19
✅ 188 kj
Wednesday 9/18/19
45 min Y2K Hip Hop Ride
Cody Rigsby
263 kj
Monday 5/13/19
✅ 422 kj
Sunday 5/12/19