Shake and Bake

Workouts

Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:56 PM
158kj
73rpm
39%
15mph
Wednesday 1/20/21 @ 7:30 PM
✅
128kj
61rpm
48%
16mph
20 min 80s Pop Ride
Ally Love
Monday 10/29/18 @ 12:50 PM
96kj
67rpm
41%
15mph
Wednesday 12/16/20 @ 10:28 PM
✅
92kj
58rpm
44%
14mph
20 min 80s Pop Ride
Ally Love
Thursday 10/11/18 @ 1:20 AM
75kj
79rpm
32%
13mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
✅
88kj
68rpm
44%
16mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
✅
276kj
85rpm
37%
16mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 3:18 PM
✅
240kj
88rpm
34%
15mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:50 PM
152kj
74rpm
39%
15mph
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/6/20 @ 1:59 PM
✅
110kj
75rpm
40%
16mph
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
93kj
66rpm
40%
14mph

Workouts

30 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 11/14/21
158 kj
Sunday 11/14/21
20 min 80s Pop Ride
Ally Love
✅ 128 kj
Wednesday 1/20/21
96 kj
Monday 10/29/18
20 min 80s Pop Ride
Ally Love
✅ 92 kj
Wednesday 12/16/20
75 kj
Thursday 10/11/18
15 min 80s Ride
Robin Arzón
82 kj
Thursday 11/19/20
✅ 88 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 276 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
166 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
✅ 240 kj
Saturday 9/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
152 kj
Sunday 2/23/20
20 min Hip Hop Ride
Hannah Frankson
108 kj
Sunday 6/28/20
✅ 110 kj
Monday 7/6/20
20 min Pop Ride
Robin Arzón
✅ 117 kj
Thursday 3/19/20
93 kj
Thursday 3/19/20