Shake and Bake

Workouts

Wednesday 5/17/23 @ 10:20 PM
122kj
66rpm
50%
18mph
15 min HIIT Ride
Ally Love
Sunday 8/13/23 @ 9:27 PM
59kj
61rpm
39%
13mph
Monday 5/29/23 @ 3:3 PM
112kj
67rpm
56%
20mph
Extra 10: Intervals Ride
Robin Arzón
Friday 12/16/22 @ 4:4 PM
51kj
69rpm
39%
15mph
Wednesday 10/5/22 @ 4:41 PM
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Monday 10/26/20 @ 12:40 PM
77kj
67rpm
41%
15mph
Tuesday 4/27/21 @ 5:14 PM
332kj
65rpm
48%
17mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 11:59 PM
251kj
63rpm
44%
15mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 6:20 PM
95kj
61rpm
43%
15mph
Monday 3/1/21 @ 6:40 PM
122kj
59rpm
47%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/1/20 @ 10:21 PM
97kj
67rpm
40%
15mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 4:47 PM
136kj
56rpm
45%
14mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph

Workouts

15 min HIIT Ride
Ally Love
122 kj
Wednesday 5/17/23
59 kj
Sunday 8/13/23
Extra 10: Intervals Ride
Robin Arzón
112 kj
Monday 5/29/23
51 kj
Friday 12/16/22
15 min Boss Ride
Ally Love
171 kj
Wednesday 10/5/22
77 kj
Monday 10/26/20
45 min Tabata Ride
Ally Love
332 kj
Tuesday 4/27/21
251 kj
Tuesday 4/9/19
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
95 kj
Wednesday 3/10/21
20 min 80s Pop Ride
Ally Love
122 kj
Monday 3/1/21
97 kj
Wednesday 1/1/20
30 min Best of 2020 Ride
Hannah Frankson
213 kj
Thursday 12/31/20
136 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
266 kj
Tuesday 7/2/19
15 min Hip Hop Ride
Kendall Toole
98 kj
Tuesday 5/26/20
82 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
234 kj
Tuesday 7/16/19