Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:57 AM
153kj
60rpm
44%
14mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 12:0 PM
83kj
27rpm
48%
7mph
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 12:28 PM
235kj
69rpm
44%
16mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 8:59 PM
170kj
74rpm
45%
18mph
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:27 PM
191kj
65rpm
46%
16mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:43 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 4:30 PM
201kj
68rpm
46%
17mph
30 min Hip Hop Ride
Denis Morton
Friday 2/28/20 @ 1:17 PM
211kj
74rpm
43%
17mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
191kj
61rpm
48%
16mph
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:3 PM
172kj
82rpm
39%
17mph
Monday 11/19/18 @ 7:43 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/10/18 @ 2:53 PM
330kj
57rpm
54%
17mph

Workouts

30 min 90s Ride
Ally Love
153 kj
Tuesday 6/15/21
83 kj
Tuesday 6/15/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
161 kj
Saturday 10/24/20
235 kj
Thursday 10/8/20
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
145 kj
Thursday 10/15/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
149 kj
Monday 10/12/20
170 kj
Monday 10/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Saturday 8/1/20
191 kj
Saturday 8/1/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Monday 6/29/20
kj
Tuesday 6/30/20
30 min Hip Hop Ride
Denis Morton
201 kj
Thursday 6/25/20
211 kj
Friday 2/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
191 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
208 kj
Friday 4/24/20
172 kj
Friday 4/24/20
45 min Live DJ Ride
Robin Arzón
kj
Monday 11/19/18
330 kj
Saturday 11/10/18