Shake and Bake

Workouts

Wednesday 10/5/22 @ 4:41 PM
βœ…
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 3:30 PM
92kj
82rpm
38%
16mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/11/22 @ 3:0 PM
βœ…
201kj
86rpm
39%
17mph
Saturday 10/30/21 @ 8:20 PM
βœ…
175kj
70rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 9/29/21 @ 3:22 PM
100kj
83rpm
35%
15mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Monday 9/27/21 @ 11:3 PM
βœ…
56kj
87rpm
35%
16mph
Monday 12/21/20 @ 9:35 PM
βœ…
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 5:0 PM
120kj
78rpm
39%
16mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:6 PM
βœ…
322kj
85rpm
35%
15mph
Thursday 9/24/20 @ 10:40 AM
βœ…
115kj
76rpm
44%
18mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 2:52 PM
102kj
81rpm
41%
17mph
Thursday 8/13/20 @ 11:31 PM
βœ…
194kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:43 PM
182kj
77rpm
39%
15mph
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 6:9 PM
104kj
68rpm
41%
15mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 PM
βœ…
228kj
62rpm
40%
13mph

Workouts

15 min Boss Ride
Ally Love
βœ… 171 kj
Wednesday 10/5/22
92 kj
Sunday 1/24/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
βœ… 201 kj
Friday 3/11/22
20 min Pop Ride
Ally Love
βœ… 175 kj
Saturday 10/30/21
100 kj
Wednesday 9/29/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
βœ… 56 kj
Monday 9/27/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 130 kj
Monday 12/21/20
120 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
βœ… 322 kj
Monday 10/19/20
15 min Hip Hop Ride
Ally Love
βœ… 115 kj
Thursday 9/24/20
102 kj
Thursday 9/24/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 194 kj
Thursday 8/13/20
182 kj
Saturday 8/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 155 kj
Thursday 4/23/20
104 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
βœ… 228 kj
Thursday 7/30/20