Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
266kj
74rpm
40%
16mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Monday 9/7/20 @ 10:23 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
271kj
81rpm
37%
16mph
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Thursday 8/1/19 @ 2:53 PM
125kj
71rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/22/19 @ 9:30 AM
105kj
77rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Friday 7/15/22
kj
Saturday 7/16/22
20 min Caribbean Music Ride
Ally Love
153 kj
Monday 8/10/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Friday 3/5/21
72 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 10/10/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
310 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 9/7/20
271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 9/4/20
128 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/17/20
238 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/1/20
280 kj
Tuesday 2/4/20
20 min Caribbean Music Ride
Ally Love
125 kj
Thursday 8/1/19
105 kj
Tuesday 10/22/19