Shake and Bake

Workouts

Wednesday 9/13/23 @ 2:17 PM
βœ…
108kj
66rpm
47%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 11/6/23 @ 11:43 AM
86kj
69rpm
41%
15mph
Friday 1/20/23 @ 7:59 PM
βœ…
265kj
71rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:0 PM
173kj
61rpm
43%
15mph
Wednesday 12/14/22 @ 1:37 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Wednesday 12/14/22 @ 1:31 PM
βœ…
186kj
63rpm
46%
16mph
Wednesday 9/28/22 @ 3:58 PM
βœ…
219kj
72rpm
52%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 10/2/22 @ 10:31 PM
119kj
56rpm
49%
15mph
Tuesday 4/5/22 @ 9:57 AM
βœ…
208kj
78rpm
49%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 4/4/22 @ 10:36 PM
117kj
72rpm
40%
15mph
Tuesday 3/15/22 @ 9:54 AM
βœ…
292kj
75rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:59 AM
189kj
63rpm
46%
16mph
Wednesday 2/9/22 @ 12:2 PM
βœ…
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 2/1/22 @ 2:9 PM
71kj
76rpm
35%
14mph
Wednesday 4/28/21 @ 11:21 PM
βœ…
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
203kj
66rpm
47%
16mph
Monday 4/26/21 @ 5:1 PM
βœ…
117kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 1:12 PM
83kj
69rpm
35%
13mph
Tuesday 3/9/21 @ 5:12 PM
βœ…
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Sunday 4/11/21 @ 10:9 PM
49kj
73rpm
32%
12mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 108 kj
Wednesday 9/13/23
86 kj
Monday 11/6/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 265 kj
Friday 1/20/23
173 kj
Friday 1/20/23
30 min Feel Good Ride
Ally Love
kj
Wednesday 12/14/22
βœ… 186 kj
Wednesday 12/14/22
20 min Tabata Ride
Robin ArzΓ³n
βœ… 219 kj
Wednesday 9/28/22
119 kj
Sunday 10/2/22
20 min 2000s Hip Hop Ride
Ally Love
βœ… 208 kj
Tuesday 4/5/22
117 kj
Monday 4/4/22
30 min HIIT & Hills Ride
Ally Love
βœ… 292 kj
Tuesday 3/15/22
189 kj
Tuesday 3/15/22
15 min Low Impact Ride
Ally Love
βœ… 96 kj
Wednesday 2/9/22
71 kj
Tuesday 2/1/22
30 min USHER Ride
Ally Love
βœ… 214 kj
Wednesday 4/28/21
203 kj
Wednesday 4/28/21
20 min Recovery Ride
Ally Love
βœ… 117 kj
Monday 4/26/21
83 kj
Wednesday 4/7/21
15 min Low Impact Ride
Ally Love
βœ… 63 kj
Tuesday 3/9/21
49 kj
Sunday 4/11/21