Shake and Bake

Workouts

Tuesday 4/13/21 @ 9:1 PM
✅
142kj
67rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
Thursday 9/16/21 @ 12:35 PM
✅
187kj
68rpm
52%
19mph
20 min Boss Ride
Ally Love
Thursday 10/24/19 @ 11:44 AM
110kj
57rpm
47%
14mph
Wednesday 9/15/21 @ 2:0 PM
✅
204kj
75rpm
49%
20mph
20 min Boss Ride
Ally Love
Thursday 4/9/20 @ 5:0 PM
145kj
69rpm
46%
17mph
Tuesday 9/14/21 @ 9:32 PM
✅
207kj
72rpm
52%
20mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:24 PM
130kj
64rpm
46%
16mph
Thursday 7/15/21 @ 12:29 PM
✅
156kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 7/28/21 @ 2:41 PM
110kj
68rpm
41%
15mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
✅
428kj
72rpm
44%
17mph
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
Tuesday 3/17/20 @ 6:53 PM
126kj
70rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 1:56 AM
✅
145kj
66rpm
47%
17mph
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Tuesday 8/6/19 @ 2:9 AM
✅
122kj
70rpm
43%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/24/19 @ 12:43 PM
89kj
78rpm
34%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 142 kj
Tuesday 4/13/21
105 kj
Saturday 11/13/21
20 min Boss Ride
Ally Love
✅ 187 kj
Thursday 9/16/21
110 kj
Thursday 10/24/19
20 min Boss Ride
Ally Love
✅ 204 kj
Wednesday 9/15/21
145 kj
Thursday 4/9/20
20 min Boss Ride
Ally Love
✅ 207 kj
Tuesday 9/14/21
130 kj
Thursday 3/26/20
20 min Hip Hop Ride
Ally Love
✅ 156 kj
Thursday 7/15/21
110 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
✅ 428 kj
Friday 2/19/21
30 min Sundays with Love
Ally Love
✅ 191 kj
Sunday 3/29/20
187 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
126 kj
Tuesday 3/17/20
✅ 145 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 3/14/20
297 kj
Saturday 3/14/20
20 min Beginner Ride
Cody Rigsby
✅ 122 kj
Tuesday 8/6/19
89 kj
Saturday 8/24/19