Shake and Bake

Workouts

Wednesday 9/13/23 @ 2:17 PM
108kj
66rpm
47%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/19/23 @ 4:43 PM
41kj
84rpm
26%
12mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Thursday 8/26/21 @ 4:9 PM
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:12 PM
53kj
77rpm
31%
13mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 10:36 AM
81kj
74rpm
34%
14mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Thursday 10/22/20 @ 4:30 PM
121kj
72rpm
42%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 3:13 PM
103kj
73rpm
39%
15mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
108 kj
Wednesday 9/13/23
41 kj
Tuesday 9/19/23
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
163 kj
Sunday 12/19/21
15 min Low Impact Ride
Robin Arzón
107 kj
Thursday 8/26/21
53 kj
Thursday 8/26/21
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
132 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
127 kj
Monday 11/2/20
20 min Year of Yes Ride
Robin Arzón
128 kj
Friday 12/18/20
81 kj
Monday 12/21/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
148 kj
Wednesday 8/12/20
20 min LHM: Fresh Friday Ride
Denis Morton
121 kj
Thursday 10/22/20
103 kj
Saturday 10/3/20
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
60 kj
Monday 6/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
157 kj
Wednesday 9/30/20
102 kj
Wednesday 9/23/20