Shake and Bake
VS
Workouts
Sunday 8/7/22 @ 4:42 PM
✅
146kj
67rpm
52%
20mph
Friday 10/14/22 @ 2:18 PM
122kj
80rpm
43%
18mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Saturday 9/4/21 @ 4:15 PM
✅
129kj
78rpm
46%
19mph
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Wednesday 3/3/21 @ 12:57 PM
✅
178kj
88rpm
43%
19mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
Sunday 10/18/20 @ 9:38 PM
✅
304kj
81rpm
48%
20mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
Monday 7/27/20 @ 1:57 PM
✅
168kj
78rpm
45%
18mph
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph
Sunday 5/24/20 @ 4:54 PM
✅
296kj
79rpm
48%
20mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Friday 5/1/20 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
Wednesday 4/29/20 @ 1:58 PM
✅
301kj
76rpm
50%
20mph
Wednesday 4/8/20 @ 2:33 PM
136kj
70rpm
45%
17mph
Wednesday 4/8/20 @ 2:35 PM
✅
192kj
83rpm
45%
19mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
Monday 1/6/20 @ 2:25 AM
✅
220kj
75rpm
45%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
28
VS
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
148
🔥
Workouts
69
kj
Saturday 7/17/21
205
kj
Sunday 5/24/20
206
kj
Friday 5/1/20
243
kj
Wednesday 4/29/20