Shake and Bake

Workouts

Sunday 8/7/22 @ 4:42 PM
146kj
67rpm
52%
20mph
15 min Country Ride
Ally Love
Friday 10/14/22 @ 2:18 PM
122kj
80rpm
43%
18mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 9/4/21 @ 4:15 PM
129kj
78rpm
46%
19mph
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:57 PM
178kj
88rpm
43%
19mph
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 1:57 PM
168kj
78rpm
45%
18mph
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:54 PM
296kj
79rpm
48%
20mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
301kj
76rpm
50%
20mph
Wednesday 4/8/20 @ 2:33 PM
136kj
70rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
192kj
83rpm
45%
19mph
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph

Workouts

15 min Country Ride
Ally Love
146 kj
Sunday 8/7/22
122 kj
Friday 10/14/22
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Saturday 7/17/21
129 kj
Saturday 9/4/21
20 min Pop Ride
Ally Love
128 kj
Wednesday 3/3/21
178 kj
Wednesday 3/3/21
30 min Sundays with Love
Ally Love
196 kj
Sunday 10/18/20
304 kj
Sunday 10/18/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 8/19/20
168 kj
Monday 7/27/20
30 min 2000s Ride: Live From Home
Ally Love
205 kj
Sunday 5/24/20
296 kj
Sunday 5/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
289 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
243 kj
Wednesday 4/29/20
301 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
136 kj
Wednesday 4/8/20
192 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 1/5/20
220 kj
Monday 1/6/20