Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
βœ…
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
Friday 3/5/21 @ 12:26 AM
βœ…
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 3:43 PM
94kj
60rpm
36%
12mph
Sunday 8/9/20 @ 4:7 PM
βœ…
159kj
73rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/12/20 @ 2:37 PM
105kj
70rpm
41%
15mph
Thursday 9/24/20 @ 8:50 PM
βœ…
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
Monday 9/21/20 @ 8:55 PM
βœ…
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
Saturday 8/29/20 @ 4:1 PM
βœ…
325kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Monday 8/24/20 @ 11:28 PM
βœ…
191kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 PM
151kj
72rpm
40%
15mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/1/20 @ 6:7 PM
βœ…
130kj
68rpm
38%
14mph
Wednesday 7/29/20 @ 11:23 PM
βœ…
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
126kj
63rpm
38%
13mph
Thursday 7/2/20 @ 9:12 PM
βœ…
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 4/23/21
111 kj
Tuesday 8/4/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 186 kj
Friday 3/5/21
94 kj
Sunday 3/21/21
20 min Hip Hop Ride
Ally Love
βœ… 159 kj
Sunday 8/9/20
105 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Thursday 9/24/20
233 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 137 kj
Monday 9/21/20
96 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Saturday 8/29/20
224 kj
Saturday 8/29/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 191 kj
Monday 8/24/20
151 kj
Monday 8/24/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
βœ… 130 kj
Saturday 8/1/20
30 min Common Ride
Tunde Oyeneyin
βœ… 197 kj
Wednesday 7/29/20
126 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
βœ… 305 kj
Thursday 7/2/20
173 kj
Thursday 7/2/20