Shake and Bake

Workouts

Saturday 12/23/23 @ 9:6 PM
✅
110kj
67rpm
55%
21mph
10 min Climb Ride
Ally Love
View Class
Thursday 9/23/21 @ 8:4 PM
30kj
37rpm
49%
11mph
Tuesday 12/7/21 @ 3:52 PM
✅
132kj
69rpm
49%
19mph
15 min 80s Ride
Ally Love
View Class
Wednesday 9/1/21 @ 2:20 PM
40kj
57rpm
35%
11mph
Monday 4/19/21 @ 9:44 PM
✅
100kj
60rpm
43%
15mph
20 min 90s Ride
Ally Love
View Class
Monday 8/16/21 @ 5:6 PM
62kj
63rpm
35%
12mph
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Tuesday 1/26/21 @ 5:36 PM
46kj
57rpm
46%
14mph

Workouts

10 min Climb Ride
Ally Love
View Class
✅ 110 kj
Saturday 12/23/23
30 kj
Thursday 9/23/21
15 min 80s Ride
Ally Love
View Class
✅ 132 kj
Tuesday 12/7/21
40 kj
Wednesday 9/1/21
20 min 90s Ride
Ally Love
View Class
✅ 100 kj
Monday 4/19/21
62 kj
Monday 8/16/21
10 min Climb Ride
Tunde Oyeneyin
View Class
✅ 104 kj
Friday 1/29/21
46 kj
Tuesday 1/26/21