Shake and Bake
VS
Workouts
Wednesday 9/21/22 @ 4:0 PM
✅
304kj
75rpm
50%
20mph
Monday 9/26/22 @ 12:56 PM
196kj
62rpm
47%
15mph
Saturday 6/11/22 @ 5:27 PM
✅
428kj
68rpm
51%
19mph
Monday 8/29/22 @ 11:40 AM
245kj
69rpm
41%
15mph
Sunday 9/26/21 @ 3:58 PM
✅
589kj
72rpm
51%
20mph
Monday 12/20/21 @ 2:7 PM
347kj
65rpm
43%
15mph
Wednesday 11/10/21 @ 4:57 PM
✅
434kj
71rpm
51%
19mph
Thursday 11/11/21 @ 3:17 PM
223kj
53rpm
45%
13mph
Friday 2/12/21 @ 5:41 PM
✅
180kj
64rpm
45%
16mph
Tuesday 1/12/21 @ 3:54 PM
171kj
67rpm
43%
15mph
Thursday 1/14/21 @ 4:11 PM
✅
239kj
60rpm
46%
15mph
Thursday 1/14/21 @ 4:2 PM
159kj
50rpm
41%
11mph
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
Sunday 10/27/19 @ 3:44 PM
286kj
67rpm
45%
16mph
Sunday 11/3/19 @ 1:34 PM
✅
295kj
72rpm
44%
17mph
Sunday 7/14/19 @ 7:58 PM
✅
198kj
68rpm
45%
16mph
Tuesday 7/16/19 @ 11:47 AM
191kj
64rpm
47%
15mph
Monday 12/17/18 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 11:30 PM
✅
225kj
60rpm
42%
13mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44
🔥
VS
acook360
DMV #BGM #BPR
17
Workouts
245
kj
Monday 8/29/22
223
kj
Thursday 11/11/21
159
kj
Thursday 1/14/21