Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:40 PM
✅
122kj
61rpm
63%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 2/15/22 @ 1:7 AM
82kj
44rpm
69%
18mph
Saturday 7/17/21 @ 7:33 PM
✅
35kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/4/23 @ 9:40 AM
31kj
68rpm
33%
12mph
Wednesday 2/8/23 @ 5:43 PM
✅
95kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 10:56 AM
29kj
72rpm
24%
10mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:33 AM
✅
215kj
76rpm
44%
17mph
Wednesday 4/20/22 @ 10:59 AM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 122 kj
Wednesday 1/12/22
82 kj
Tuesday 2/15/22
10 min Low Impact Ride
Alex Toussaint
✅ 35 kj
Saturday 7/17/21
31 kj
Thursday 5/4/23
15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Wednesday 2/8/23
29 kj
Saturday 2/18/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
✅ 215 kj
Thursday 12/16/21
10 min Low Impact Ride
Robin Arzón
✅ 51 kj
Wednesday 4/20/22
35 kj
Monday 8/29/22