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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
54 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40
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Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 10:42 PM
156
kj
63
rpm
43
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 6/30/23 @ 11:19 AM
✅
156
kj
83
rpm
35
%
15
mph
Wednesday 2/23/22 @ 12:23 PM
✅
283
kj
73
rpm
49
%
19
mph
30 min Hip Hop Ride
Ally Love
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Friday 4/29/22 @ 11:41 AM
162
kj
82
rpm
37
%
15
mph
Monday 12/7/20 @ 6:0 PM
✅
138
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Ally Love
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Saturday 12/18/21 @ 3:11 PM
136
kj
82
rpm
41
%
17
mph
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/7/20 @ 12:30 PM
✅
385
kj
82
rpm
39
%
17
mph
Wednesday 10/7/20 @ 8:4 PM
✅
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 2:39 PM
249
kj
88
rpm
33
%
15
mph
Wednesday 8/26/20 @ 9:36 PM
✅
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/18/19 @ 12:33 AM
228
kj
78
rpm
37
%
15
mph
Sunday 1/26/20 @ 7:25 PM
258
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/27/20 @ 11:33 AM
✅
268
kj
82
rpm
38
%
16
mph
Monday 8/26/19 @ 6:4 PM
✅
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/11/19 @ 11:37 PM
130
kj
81
rpm
40
%
17
mph
Sunday 7/14/19 @ 1:11 AM
182
kj
73
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 6/29/19 @ 11:6 PM
✅
205
kj
84
rpm
40
%
17
mph
Wednesday 9/19/18 @ 6:18 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Ally Love
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Monday 9/24/18 @ 11:44 PM
✅
198
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
54 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
40
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
156
kj
Wednesday 2/15/23
✅
156
kj
Friday 6/30/23
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
283
kj
Wednesday 2/23/22
162
kj
Friday 4/29/22
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
138
kj
Monday 12/7/20
136
kj
Saturday 12/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/4/20
✅
385
kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 10/7/20
249
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 8/26/20
228
kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Sunday 1/26/20
✅
268
kj
Monday 4/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 8/26/19
130
kj
Monday 3/11/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Sunday 7/14/19
✅
205
kj
Saturday 6/29/19
30 min Hip Hop Ride
Ally Love
View Class
Share
kj
Wednesday 9/19/18
✅
198
kj
Monday 9/24/18
Previous Workouts
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