Shake and Bake

Workouts

Saturday 10/10/20 @ 8:57 PM
✅
135kj
79rpm
46%
18mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 2:15 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
✅
364kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:58 PM
✅
247kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
Sunday 5/3/20 @ 1:59 PM
✅
277kj
77rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
303kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 9:39 PM
218kj
75rpm
45%
17mph
Sunday 4/26/20 @ 8:29 PM
✅
274kj
69rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
262kj
77rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
109kj
43rpm
42%
11mph
Thursday 4/2/20 @ 9:58 PM
✅
160kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Thursday 4/9/20 @ 10:53 PM
✅
237kj
77rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 2:53 PM
✅
228kj
68rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
✅ 135 kj
Saturday 10/10/20
kj
Tuesday 9/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 364 kj
Saturday 6/6/20
kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
200 kj
Wednesday 6/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 277 kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 303 kj
Saturday 5/9/20
218 kj
Monday 5/11/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 274 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 262 kj
Saturday 4/25/20
109 kj
Saturday 4/25/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Thursday 4/2/20
106 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Thursday 4/9/20
kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 228 kj
Saturday 1/11/20
kj
Friday 1/10/20