Shake and Bake

Workouts

Monday 2/13/23 @ 1:58 PM
208kj
74rpm
43%
17mph
30 min Reset
Denis Morton
Saturday 1/14/23 @ 6:1 PM
✅
350kj
88rpm
47%
21mph
Saturday 3/12/22 @ 8:45 PM
146kj
94rpm
37%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/9/22 @ 3:0 AM
✅
193kj
103rpm
39%
20mph
Sunday 5/9/21 @ 10:32 PM
87kj
86rpm
42%
19mph
10 min Low Impact Ride
Jess King
Wednesday 6/9/21 @ 2:16 AM
✅
123kj
98rpm
45%
22mph
Friday 12/6/19 @ 1:9 AM
120kj
74rpm
41%
16mph
20 min 80s Pop Ride
Robin Arzón
Sunday 10/4/20 @ 4:3 PM
✅
343kj
95rpm
53%
24mph
Wednesday 8/12/20 @ 8:48 PM
✅
247kj
79rpm
44%
18mph
30 min Classic Rock Ride
Jess King
Thursday 8/6/20 @ 10:14 PM
214kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 12:0 AM
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 7/9/20 @ 10:48 PM
✅
143kj
0rpm
0%
0mph
Saturday 5/16/20 @ 5:1 PM
252kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
598kj
96rpm
57%
26mph
Thursday 11/28/19 @ 6:17 PM
159kj
80rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Thursday 11/21/19 @ 1:33 AM
✅
285kj
89rpm
51%
23mph

Workouts

30 min Reset
Denis Morton
208 kj
Monday 2/13/23
✅ 350 kj
Saturday 1/14/23
20 min Recovery Ride
Matt Wilpers
146 kj
Saturday 3/12/22
✅ 193 kj
Wednesday 3/9/22
10 min Low Impact Ride
Jess King
87 kj
Sunday 5/9/21
✅ 123 kj
Wednesday 6/9/21
20 min 80s Pop Ride
Robin Arzón
120 kj
Friday 12/6/19
✅ 343 kj
Sunday 10/4/20
30 min Classic Rock Ride
Jess King
✅ 247 kj
Wednesday 8/12/20
214 kj
Thursday 8/6/20
20 min Low Impact Ride
Hannah Corbin
131 kj
Wednesday 7/1/20
✅ 143 kj
Thursday 7/9/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Saturday 5/16/20
✅ 598 kj
Saturday 5/16/20
20 min EDM Trap Ride
Jess King
159 kj
Thursday 11/28/19
✅ 285 kj
Thursday 11/21/19