Shake and Bake
Workouts
Wednesday 11/29/23 @ 9:1 PM
✅
145kj
77rpm
43%
17mph
Thursday 1/4/24 @ 3:55 PM
65kj
71rpm
32%
12mph
Friday 6/23/23 @ 10:38 PM
✅
140kj
81rpm
41%
17mph
Monday 8/7/23 @ 5:12 PM
71kj
74rpm
32%
13mph
Thursday 10/27/22 @ 12:6 PM
✅
169kj
75rpm
47%
18mph
Monday 1/9/23 @ 7:0 PM
81kj
66rpm
38%
14mph
Wednesday 12/21/22 @ 2:3 PM
✅
145kj
86rpm
39%
17mph
Saturday 1/7/23 @ 1:41 PM
63kj
77rpm
30%
12mph
Saturday 8/6/22 @ 2:6 PM
✅
192kj
77rpm
49%
19mph
Monday 10/10/22 @ 3:45 PM
62kj
64rpm
34%
12mph
Monday 9/26/22 @ 12:44 PM
✅
162kj
78rpm
45%
18mph
Monday 7/25/22 @ 4:30 PM
67kj
70rpm
33%
12mph
Tuesday 3/22/22 @ 12:30 PM
✅
186kj
78rpm
49%
19mph
Thursday 5/12/22 @ 9:26 PM
59kj
71rpm
30%
12mph
Thursday 1/6/22 @ 8:44 PM
✅
252kj
80rpm
44%
18mph
Friday 3/4/22 @ 4:36 PM
115kj
75rpm
33%
13mph
Monday 9/20/21 @ 12:31 AM
✅
241kj
71rpm
47%
18mph
Wednesday 10/6/21 @ 10:15 PM
83kj
49rpm
38%
10mph
Saturday 2/13/21 @ 2:41 PM
✅
141kj
79rpm
41%
17mph
Friday 2/26/21 @ 7:13 PM
91kj
77rpm
35%
14mph
Workouts
71
kj
Monday 8/7/23
63
kj
Saturday 1/7/23
62
kj
Monday 10/10/22
83
kj
Wednesday 10/6/21