Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:20 PM
✅
378kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:55 PM
281kj
97rpm
40%
19mph
Thursday 5/28/20 @ 5:48 PM
✅
536kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:31 AM
402kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 7/15/20
281 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Thursday 5/28/20
402 kj
Thursday 6/25/20