Shake and Bake
Workouts
Wednesday 9/2/20 @ 12:56 PM
✅
233kj
87rpm
39%
18mph
Monday 12/5/22 @ 12:39 PM
131kj
81rpm
33%
15mph
Thursday 10/15/20 @ 8:36 PM
✅
186kj
80rpm
39%
16mph
Wednesday 10/21/20 @ 1:19 AM
185kj
80rpm
39%
16mph
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 8:32 PM
✅
293kj
85rpm
38%
17mph
Monday 1/28/19 @ 1:7 PM
✅
478kj
83rpm
42%
18mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Saturday 3/17/18 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 9:57 PM
✅
295kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
404kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Thursday 11/15/18 @ 1:32 PM
✅
349kj
84rpm
41%
18mph
Friday 11/16/18 @ 7:9 PM
267kj
83rpm
37%
16mph
Monday 11/5/18 @ 1:7 PM
✅
365kj
87rpm
40%
18mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Saturday 4/28/18 @ 4:38 PM
366kj
82rpm
38%
16mph
Sunday 7/8/18 @ 5:11 PM
✅
381kj
82rpm
39%
17mph
Wednesday 6/27/18 @ 12:6 PM
✅
259kj
84rpm
43%
19mph
Thursday 7/5/18 @ 10:48 PM
225kj
83rpm
41%
18mph
Workouts
131
kj
Monday 12/5/22
369
kj
Sunday 11/3/19
267
kj
Friday 11/16/18
366
kj
Saturday 4/28/18