Shake and Bake
Workouts
Sunday 4/3/22 @ 8:15 PM
109kj
79rpm
37%
15mph
Tuesday 3/29/22 @ 12:42 AM
✅
132kj
81rpm
40%
17mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
Thursday 1/31/19 @ 12:58 PM
✅
377kj
79rpm
45%
19mph
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Thursday 11/15/18 @ 1:32 PM
349kj
84rpm
41%
18mph
Friday 11/16/18 @ 4:7 AM
✅
372kj
85rpm
42%
18mph
Wednesday 11/14/18 @ 1:12 PM
360kj
86rpm
39%
17mph
Thursday 11/15/18 @ 1:14 AM
✅
385kj
84rpm
42%
18mph
Monday 11/5/18 @ 1:7 PM
365kj
87rpm
40%
18mph
Thursday 11/8/18 @ 7:16 PM
✅
398kj
85rpm
43%
19mph
Tuesday 9/11/18 @ 12:27 PM
383kj
86rpm
41%
18mph
Tuesday 9/11/18 @ 6:48 PM
✅
404kj
84rpm
44%
19mph
Saturday 7/28/18 @ 2:19 PM
✅
476kj
83rpm
42%
18mph
Sunday 4/1/18 @ 8:55 PM
434kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
404kj
80rpm
46%
19mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
Saturday 4/21/18 @ 1:48 PM
347kj
82rpm
38%
16mph
Sunday 3/4/18 @ 10:47 PM
✅
372kj
80rpm
39%
16mph
Workouts
478
kj
Monday 1/28/19
283
kj
Sunday 4/21/19
349
kj
Thursday 11/15/18
360
kj
Wednesday 11/14/18
434
kj
Sunday 4/1/18
347
kj
Saturday 4/21/18