Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
241kj
78rpm
37%
15mph
Thursday 11/24/22 @ 2:54 PM
✅
549kj
81rpm
51%
22mph
Friday 7/23/21 @ 6:50 PM
252kj
79rpm
37%
16mph
Tuesday 5/4/21 @ 10:3 AM
✅
514kj
85rpm
49%
21mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Saturday 2/6/21 @ 2:59 PM
✅
826kj
82rpm
49%
21mph
Wednesday 3/25/20 @ 6:0 PM
385kj
88rpm
41%
19mph
Wednesday 12/4/19 @ 10:48 AM
✅
542kj
84rpm
50%
21mph
Sunday 7/12/20 @ 7:48 PM
331kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 12:34 PM
✅
548kj
83rpm
51%
21mph
Friday 9/27/19 @ 12:39 PM
369kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 10:1 AM
✅
519kj
85rpm
49%
21mph
Friday 8/2/19 @ 12:59 PM
238kj
85rpm
40%
18mph
Tuesday 11/12/19 @ 10:55 AM
✅
363kj
86rpm
50%
21mph
Saturday 4/20/19 @ 4:38 PM
611kj
85rpm
42%
18mph
Saturday 4/20/19 @ 4:44 PM
✅
904kj
83rpm
50%
21mph
Monday 1/14/19 @ 1:2 PM
399kj
85rpm
43%
19mph
Friday 8/31/18 @ 9:55 AM
✅
560kj
83rpm
52%
22mph
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Workouts
252
kj
Friday 7/23/21
454
kj
Sunday 1/17/21
331
kj
Sunday 7/12/20
369
kj
Friday 9/27/19
611
kj
Saturday 4/20/19