Shake and Bake
Workouts
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 7/9/21 @ 1:47 PM
161kj
74rpm
39%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 3/12/21 @ 1:34 PM
258kj
77rpm
39%
16mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 12/31/20 @ 3:28 PM
183kj
82rpm
38%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 12/11/20 @ 2:10 PM
268kj
84rpm
36%
16mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Saturday 2/16/19 @ 5:41 PM
500kj
87rpm
41%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Monday 1/29/18 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 1/24/18 @ 10:24 PM
✅
717kj
92rpm
52%
24mph
Sunday 1/21/18 @ 3:17 PM
kj
rpm
%
0mph
Thursday 6/29/17 @ 2:24 PM
✅
666kj
80rpm
58%
23mph
Workouts
161
kj
Friday 7/9/21
258
kj
Friday 3/12/21
183
kj
Thursday 12/31/20