Shake and Bake
Workouts
Monday 5/30/22 @ 4:35 PM
182kj
76rpm
38%
16mph
Monday 5/9/22 @ 12:2 PM
✅
216kj
66rpm
48%
17mph
Sunday 5/16/21 @ 4:4 PM
295kj
72rpm
43%
17mph
Tuesday 8/24/21 @ 11:39 PM
✅
397kj
66rpm
52%
19mph
Tuesday 8/24/21 @ 12:39 PM
165kj
82rpm
36%
15mph
Sunday 8/22/21 @ 4:2 PM
✅
252kj
72rpm
48%
19mph
Wednesday 10/14/20 @ 1:1 PM
231kj
81rpm
42%
18mph
Friday 10/23/20 @ 12:27 PM
✅
246kj
69rpm
49%
18mph
Thursday 3/5/20 @ 1:49 PM
240kj
80rpm
44%
18mph
Sunday 3/1/20 @ 11:24 PM
✅
301kj
70rpm
53%
20mph
Friday 11/8/19 @ 1:48 PM
✅
219kj
76rpm
43%
17mph
Friday 11/8/19 @ 12:55 PM
215kj
67rpm
47%
17mph
Thursday 7/4/19 @ 4:22 PM
428kj
80rpm
47%
19mph
Friday 7/12/19 @ 2:54 PM
✅
454kj
77rpm
50%
20mph
Wednesday 12/12/18 @ 1:50 PM
✅
176kj
82rpm
45%
19mph
Wednesday 12/12/18 @ 12:36 PM
169kj
78rpm
46%
19mph
Thursday 11/22/18 @ 3:28 PM
366kj
81rpm
43%
18mph
Friday 11/23/18 @ 4:32 PM
✅
453kj
74rpm
51%
20mph
Friday 3/9/18 @ 6:56 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 12:2 PM
✅
347kj
73rpm
47%
18mph
Workouts
215
kj
Friday 11/8/19
428
kj
Thursday 7/4/19