Shake and Bake
Workouts
Saturday 11/5/22 @ 3:4 PM
✅
169kj
76rpm
39%
16mph
Friday 11/4/22 @ 3:14 PM
96kj
64rpm
35%
12mph
Monday 1/3/22 @ 4:32 PM
✅
156kj
76rpm
38%
15mph
Friday 3/4/22 @ 4:36 PM
115kj
75rpm
33%
13mph
Wednesday 5/26/21 @ 12:16 PM
✅
160kj
76rpm
38%
15mph
Sunday 1/17/21 @ 1:34 PM
108kj
78rpm
31%
13mph
Friday 5/7/21 @ 1:1 PM
✅
112kj
76rpm
39%
16mph
Friday 5/7/21 @ 12:32 PM
83kj
77rpm
34%
14mph
Tuesday 8/25/20 @ 1:11 PM
✅
223kj
88rpm
39%
18mph
Sunday 12/13/20 @ 1:29 PM
113kj
86rpm
30%
13mph
Tuesday 11/24/20 @ 1:33 PM
✅
262kj
85rpm
35%
16mph
Monday 11/23/20 @ 7:58 PM
184kj
85rpm
31%
14mph
Sunday 9/27/20 @ 2:50 PM
✅
463kj
87rpm
40%
18mph
Thursday 11/19/20 @ 8:10 PM
237kj
84rpm
31%
14mph
Sunday 8/23/20 @ 2:10 PM
✅
472kj
85rpm
41%
18mph
Thursday 11/12/20 @ 1:58 PM
215kj
87rpm
29%
13mph
Thursday 11/12/20 @ 1:31 PM
✅
157kj
84rpm
35%
15mph
Tuesday 11/10/20 @ 8:5 PM
110kj
89rpm
29%
13mph
Monday 4/27/20 @ 12:48 PM
✅
335kj
92rpm
36%
17mph
Sunday 10/4/20 @ 1:32 PM
178kj
87rpm
29%
13mph
Workouts
108
kj
Sunday 1/17/21
113
kj
Sunday 12/13/20
237
kj
Thursday 11/19/20
215
kj
Thursday 11/12/20
110
kj
Tuesday 11/10/20