Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:18 PM
71kj
50rpm
43%
13mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 5/26/20 @ 5:30 PM
124kj
56rpm
42%
13mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:23 PM
145kj
59rpm
43%
14mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 5:21 PM
129kj
54rpm
42%
12mph
Friday 6/7/19 @ 9:21 AM
✅
168kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 6/17/19 @ 8:13 PM
117kj
60rpm
47%
15mph
Friday 6/7/19 @ 12:6 AM
✅
234kj
77rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 9:36 PM
182kj
72rpm
43%
16mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
177kj
56rpm
47%
14mph
Monday 4/8/19 @ 11:39 PM
✅
247kj
78rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:20 PM
144kj
59rpm
42%
13mph
Tuesday 3/26/19 @ 11:19 AM
✅
219kj
80rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 3/12/19 @ 9:44 PM
151kj
64rpm
41%
14mph
Monday 3/11/19 @ 10:17 AM
✅
121kj
75rpm
41%
16mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 10:44 PM
113kj
68rpm
43%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/27/20
71 kj
Wednesday 11/4/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 258 kj
Saturday 5/23/20
124 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
145 kj
Sunday 8/4/19
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Wednesday 9/4/19
129 kj
Sunday 9/8/19
20 min HIIT Ride
Cody Rigsby
✅ 168 kj
Friday 6/7/19
117 kj
Monday 6/17/19
30 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Friday 6/7/19
182 kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
177 kj
Friday 5/17/19
30 min Show Up Ride
Cody Rigsby
✅ 247 kj
Monday 4/8/19
144 kj
Friday 4/5/19
30 min HIIT Ride
Denis Morton
✅ 219 kj
Tuesday 3/26/19
151 kj
Tuesday 3/12/19
20 min 90s Rock Ride
Alex Toussaint
✅ 121 kj
Monday 3/11/19
113 kj
Friday 3/8/19