Shake and Bake

Workouts

Sunday 1/9/22 @ 1:18 PM
βœ…
108kj
68rpm
35%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 2:18 PM
βœ…
166kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 11:22 AM
βœ…
168kj
76rpm
45%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/22/21 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:29 PM
βœ…
317kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 8:56 PM
βœ…
357kj
64rpm
60%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 12:56 AM
βœ…
97kj
83rpm
47%
20mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 11:51 PM
βœ…
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 10:2 PM
βœ…
481kj
71rpm
48%
18mph
60 min Climb Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 9:5 PM
βœ…
251kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Sunday 3/17/19 @ 2:0 PM
βœ…
293kj
72rpm
43%
16mph
45 min 90s Pop Ride
Cody Rigsby
Friday 3/15/19 @ 12:29 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 108 kj
Sunday 1/9/22
kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
βœ… 166 kj
Sunday 11/28/21
kj
Wednesday 9/15/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 168 kj
Thursday 2/11/21
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Tuesday 10/20/20
kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 357 kj
Sunday 4/19/20
kj
Sunday 2/2/20
10 min Rhythm Ride
Cody Rigsby
βœ… 97 kj
Thursday 10/10/19
kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 229 kj
Monday 1/20/20
kj
Friday 1/17/20
60 min Climb Ride
Cody Rigsby
βœ… 481 kj
Sunday 11/10/19
kj
Tuesday 11/5/19
30 min 90s Ride
Cody Rigsby
βœ… 251 kj
Thursday 10/31/19
kj
Wednesday 10/30/19
45 min 90s Pop Ride
Cody Rigsby
βœ… 293 kj
Sunday 3/17/19
kj
Friday 3/15/19