Shake and Bake

Workouts

Friday 10/7/22 @ 7:17 PM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
Sunday 3/29/20 @ 4:57 PM
✅
107kj
62rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Monday 12/28/20 @ 6:25 PM
78kj
60rpm
52%
17mph
Friday 1/6/23 @ 3:8 PM
✅
144kj
53rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 6:10 PM
67kj
62rpm
40%
14mph
Tuesday 3/22/22 @ 5:54 PM
✅
229kj
74rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 7:24 PM
217kj
79rpm
35%
15mph
Saturday 10/30/21 @ 2:1 PM
✅
298kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 5:12 PM
260kj
82rpm
34%
15mph
Monday 3/15/21 @ 6:6 PM
✅
87kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Saturday 1/2/21 @ 5:10 PM
58kj
61rpm
45%
15mph
Saturday 11/28/20 @ 5:45 PM
✅
102kj
68rpm
51%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 1/2/21 @ 7:5 PM
53kj
69rpm
41%
15mph
Monday 10/5/20 @ 4:8 PM
✅
262kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 6:4 PM
145kj
54rpm
46%
13mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Friday 10/7/22
181 kj
Thursday 2/25/21
10 min Climb Ride
Robin Arzón
✅ 107 kj
Sunday 3/29/20
78 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Friday 1/6/23
67 kj
Monday 1/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Tuesday 3/22/22
217 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Saturday 10/30/21
260 kj
Friday 10/2/20
10 min Climb Ride
Ally Love
✅ 87 kj
Monday 3/15/21
58 kj
Saturday 1/2/21
10 min Climb Ride
Matt Wilpers
✅ 102 kj
Saturday 11/28/20
53 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Monday 10/5/20
145 kj
Friday 9/4/20
20 min Low Impact Ride
Cody Rigsby
✅ 204 kj
Saturday 6/20/20
75 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
139 kj
Tuesday 5/26/20