Shake and Bake

Workouts

Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 10:55 PM
177kj
71rpm
42%
16mph
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 8:11 PM
112kj
73rpm
40%
16mph
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:37 PM
146kj
72rpm
46%
17mph
Thursday 3/12/20 @ 10:24 AM
✅
153kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:52 PM
105kj
75rpm
39%
15mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
Monday 3/30/20 @ 5:3 PM
✅
105kj
78rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:59 PM
59kj
81rpm
38%
16mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:39 AM
53kj
90rpm
33%
15mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
177 kj
Saturday 6/5/21
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 12/10/20
112 kj
Friday 1/29/21
20 min Groove Ride
Cody Rigsby
✅ 171 kj
Monday 8/31/20
146 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 3/12/20
105 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 2/9/20
111 kj
Thursday 2/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 156 kj
Monday 4/13/20
116 kj
Thursday 1/9/20
30 min 2000s Ride
Cody Rigsby
✅ 325 kj
Saturday 12/7/19
174 kj
Saturday 4/11/20
10 min Tabata Ride
Robin Arzón
✅ 105 kj
Monday 3/30/20
59 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
53 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 240 kj
Wednesday 1/8/20
161 kj
Sunday 1/26/20