Shake and Bake

Workouts

Saturday 6/20/20 @ 2:27 PM
204kj
65rpm
56%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
Wednesday 12/2/20 @ 10:40 AM
261kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
158kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 12:57 AM
119kj
77rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
Tuesday 5/26/20 @ 8:58 PM
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
Sunday 8/25/19 @ 11:35 PM
165kj
80rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/24/20 @ 11:24 PM
87kj
76rpm
35%
14mph
Thursday 4/9/20 @ 1:59 PM
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 11:47 PM
146kj
70rpm
39%
15mph
Sunday 4/26/20 @ 4:8 PM
109kj
59rpm
61%
21mph
10 min Low Impact Ride
Jess King
Tuesday 7/9/19 @ 8:23 PM
45kj
83rpm
33%
14mph
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
Monday 12/16/19 @ 12:7 AM
457kj
78rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Monday 12/2/19 @ 8:4 PM
258kj
73rpm
36%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
204 kj
Saturday 6/20/20
91 kj
Sunday 8/14/22
30 min XOXO, Cody
Cody Rigsby
237 kj
Monday 10/12/20
171 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Wednesday 12/2/20
158 kj
Wednesday 12/2/20
15 min New Tracks Ride
Cody Rigsby
119 kj
Wednesday 7/1/20
76 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Tuesday 5/26/20
142 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
165 kj
Sunday 8/25/19
87 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 4/9/20
146 kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
109 kj
Sunday 4/26/20
45 kj
Tuesday 7/9/19
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 2/6/20
172 kj
Monday 4/20/20
60 min Groove Ride
Cody Rigsby
457 kj
Monday 12/16/19
258 kj
Monday 12/2/19