Shake and Bake

Workouts

Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 1:2 AM
258kj
131rpm
0%
0mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 12:20 AM
186kj
138rpm
0%
0mph
Monday 4/27/20 @ 2:0 PM
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 12:40 AM
✅
275kj
137rpm
0%
0mph
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 12:6 AM
✅
278kj
137rpm
0%
0mph
Friday 5/10/19 @ 9:39 AM
223kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Monday 7/6/20 @ 11:32 PM
✅
262kj
133rpm
0%
0mph
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
✅
288kj
140rpm
0%
0mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 6/23/20 @ 12:19 AM
264kj
133rpm
0%
0mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/15/20 @ 9:53 PM
✅
239kj
126rpm
0%
0mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 11:32 PM
272kj
136rpm
0%
0mph
Monday 6/8/20 @ 11:1 PM
✅
413kj
72rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:0 PM
380kj
130rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Friday 9/25/20
258 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 8/10/20
186 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
275 kj
Monday 4/27/20
✅ 275 kj
Friday 7/31/20
30 min P!nk Ride
Christine D'Ercole
255 kj
Tuesday 5/5/20
✅ 278 kj
Friday 7/17/20
30 min Groove Ride
Cody Rigsby
223 kj
Friday 5/10/19
✅ 262 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Tuesday 6/23/20
✅ 288 kj
Friday 6/19/20
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
264 kj
Tuesday 6/23/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Monday 5/20/19
✅ 239 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Sunday 5/31/20
272 kj
Thursday 6/11/20
45 min 90s Pop Ride
Cody Rigsby
✅ 413 kj
Monday 6/8/20
380 kj
Monday 6/8/20