Shake and Bake

Workouts

Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
✅
200kj
76rpm
42%
17mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
181kj
71rpm
42%
16mph
Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
164kj
58rpm
41%
13mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Monday 1/20/20 @ 11:51 PM
✅
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
Tuesday 5/28/19 @ 12:18 AM
✅
243kj
74rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
215kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 9/12/22
✅ 200 kj
Thursday 4/9/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
108 kj
Sunday 1/9/22
✅ 153 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 11/28/21
✅ 181 kj
Wednesday 9/15/21
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/8/21
163 kj
Friday 7/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Thursday 11/26/20
164 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Saturday 7/4/20
268 kj
Tuesday 7/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Saturday 6/20/20
38 kj
Wednesday 2/19/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 361 kj
Friday 6/12/20
200 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Monday 1/20/20
172 kj
Friday 1/17/20
30 min Show Up Ride
Cody Rigsby
✅ 243 kj
Tuesday 5/28/19
215 kj
Friday 5/31/19