Shake and Bake

Workouts

Friday 2/4/22 @ 4:58 PM
342kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/22/22 @ 3:54 AM
457kj
50rpm
59%
17mph
Monday 1/11/21 @ 5:6 PM
201kj
62rpm
56%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 1/25/21 @ 3:6 AM
276kj
66rpm
61%
22mph
Thursday 11/26/20 @ 2:4 PM
242kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:9 PM
378kj
64rpm
57%
20mph
Saturday 7/4/20 @ 1:20 PM
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
Wednesday 1/8/20 @ 12:29 AM
367kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:23 AM
293kj
57rpm
50%
16mph
Sunday 11/10/19 @ 10:2 PM
481kj
71rpm
48%
18mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:40 PM
452kj
61rpm
53%
17mph
Thursday 10/31/19 @ 9:5 PM
251kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:21 PM
220kj
65rpm
49%
17mph
Wednesday 7/17/19 @ 8:34 PM
182kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 2:53 PM
138kj
59rpm
51%
16mph
Wednesday 4/17/19 @ 5:22 PM
210kj
74rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 5:22 PM
197kj
69rpm
45%
16mph
Sunday 3/17/19 @ 2:0 PM
293kj
72rpm
43%
16mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 3:40 AM
250kj
71rpm
42%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
342 kj
Friday 2/4/22
457 kj
Tuesday 2/22/22
20 min HIIT Ride
Cody Rigsby
201 kj
Monday 1/11/21
276 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Thursday 11/26/20
378 kj
Wednesday 11/25/20
45 min All For One More Ride
Multiple Instructors
411 kj
Saturday 7/4/20
672 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
367 kj
Wednesday 1/8/20
293 kj
Wednesday 1/8/20
60 min Climb Ride
Cody Rigsby
481 kj
Sunday 11/10/19
452 kj
Saturday 11/2/19
30 min 90s Ride
Cody Rigsby
251 kj
Thursday 10/31/19
220 kj
Wednesday 10/30/19
20 min Pop Ride
Cody Rigsby
182 kj
Wednesday 7/17/19
138 kj
Tuesday 7/16/19
30 min Y2K Pop Ride
Cody Rigsby
210 kj
Wednesday 4/17/19
197 kj
Wednesday 4/17/19
45 min 90s Pop Ride
Cody Rigsby
293 kj
Sunday 3/17/19
250 kj
Tuesday 3/19/19