Shake and Bake
VS
Workouts
Friday 6/18/21 @ 10:25 AM
146kj
70rpm
45%
17mph
Tuesday 6/15/21 @ 11:23 PM
✅
165kj
72rpm
48%
18mph
Monday 4/12/21 @ 1:50 PM
✅
134kj
68rpm
51%
19mph
Wednesday 3/24/21 @ 12:7 AM
133kj
64rpm
55%
19mph
Sunday 2/21/21 @ 5:56 PM
✅
102kj
65rpm
56%
20mph
Saturday 2/20/21 @ 8:47 PM
66kj
62rpm
49%
16mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
Saturday 1/18/20 @ 10:24 PM
✅
93kj
90rpm
31%
14mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
aerosmith
Grand Rapids
76
🔥
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
9
Workouts
306
kj
Wednesday 3/11/20