Shake and Bake
Workouts
Saturday 3/11/23 @ 3:31 PM
173kj
65rpm
43%
15mph
Saturday 3/25/23 @ 12:36 PM
✅
174kj
70rpm
42%
16mph
Saturday 1/1/22 @ 3:56 PM
69kj
77rpm
31%
13mph
Saturday 1/1/22 @ 6:7 PM
✅
97kj
80rpm
35%
15mph
Friday 12/3/21 @ 1:23 PM
95kj
68rpm
39%
14mph
Tuesday 11/30/21 @ 12:31 PM
✅
111kj
78rpm
39%
15mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Tuesday 9/29/20 @ 8:53 AM
211kj
76rpm
43%
17mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Tuesday 6/16/20 @ 12:10 PM
233kj
82rpm
42%
18mph
Thursday 6/4/20 @ 3:30 PM
✅
243kj
65rpm
50%
17mph
Monday 2/17/20 @ 10:8 PM
212kj
70rpm
46%
17mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Thursday 5/7/20 @ 11:57 AM
231kj
73rpm
46%
18mph
Monday 4/13/20 @ 10:17 PM
156kj
78rpm
43%
18mph
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph