Shake and Bake

Workouts

Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Monday 1/11/21 @ 5:6 PM
✅
201kj
62rpm
56%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:36 PM
79kj
56rpm
41%
13mph
Sunday 2/28/21 @ 6:28 PM
✅
107kj
79rpm
50%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 1:55 PM
48kj
0rpm
0%
0mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Wednesday 4/17/19 @ 5:22 PM
✅
210kj
74rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:41 AM
108kj
63rpm
37%
13mph
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
Wednesday 10/30/19 @ 12:6 AM
✅
244kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Friday 5/1/20 @ 11:58 AM
122kj
65rpm
38%
14mph
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 11:50 AM
120kj
69rpm
44%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Saturday 6/20/20
87 kj
Sunday 11/17/19
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/8/21
79 kj
Monday 6/28/21
20 min HIIT Ride
Cody Rigsby
✅ 201 kj
Monday 1/11/21
79 kj
Tuesday 3/16/21
10 min Low Impact Ride
Hannah Frankson
✅ 107 kj
Sunday 2/28/21
48 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Thursday 11/26/20
106 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Tuesday 10/20/20
122 kj
Wednesday 10/21/20
30 min Y2K Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 4/17/19
108 kj
Tuesday 6/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 357 kj
Sunday 4/19/20
133 kj
Saturday 2/1/20
30 min Groove Ride
Cody Rigsby
✅ 244 kj
Wednesday 10/30/19
122 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Wednesday 7/17/19
120 kj
Tuesday 7/23/19