Shake and Bake
Workouts
Thursday 9/1/22 @ 5:34 PM
216kj
84rpm
39%
17mph
Saturday 7/18/20 @ 11:36 AM
✅
246kj
79rpm
44%
18mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
Saturday 9/3/22 @ 11:4 AM
✅
315kj
81rpm
47%
20mph
Monday 1/18/21 @ 6:43 PM
769kj
79rpm
49%
20mph
Friday 2/4/22 @ 6:52 PM
✅
856kj
86rpm
47%
21mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Thursday 12/30/21 @ 12:0 PM
✅
270kj
82rpm
44%
19mph
Thursday 11/26/20 @ 2:4 PM
242kj
66rpm
49%
17mph
Thursday 11/26/20 @ 10:58 AM
✅
276kj
78rpm
46%
19mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Monday 12/2/19 @ 12:11 PM
137kj
87rpm
39%
17mph
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
Sunday 11/10/19 @ 10:2 PM
✅
481kj
71rpm
48%
18mph
Wednesday 2/26/20 @ 10:40 AM
472kj
75rpm
46%
18mph
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
Sunday 7/21/19 @ 11:46 AM
141kj
73rpm
45%
17mph
Workouts
198
kj
Monday 9/12/22
769
kj
Monday 1/18/21
108
kj
Sunday 1/9/22
242
kj
Thursday 11/26/20