Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:22 PM
315kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
Tuesday 10/27/20 @ 10:3 AM
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Monday 8/10/20 @ 1:24 PM
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:43 PM
127kj
79rpm
46%
19mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:1 AM
159kj
81rpm
50%
20mph
Sunday 5/24/20 @ 2:45 PM
✅
97kj
81rpm
47%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 3:23 PM
63kj
84rpm
39%
17mph
Sunday 5/24/20 @ 2:11 PM
✅
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:47 PM
74kj
89rpm
39%
18mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 2:42 PM
239kj
80rpm
44%
18mph
Thursday 8/22/19 @ 11:27 PM
376kj
71rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 5:8 PM
✅
444kj
76rpm
50%
20mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
189kj
81rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
315 kj
Tuesday 3/16/21
✅ 334 kj
Tuesday 3/16/21
20 min 90s Ride
Cody Rigsby
165 kj
Tuesday 10/27/20
✅ 211 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
191 kj
Monday 8/10/20
✅ 200 kj
Wednesday 8/19/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
127 kj
Monday 9/9/19
15 min Groove Ride
Cody Rigsby
✅ 174 kj
Saturday 6/20/20
159 kj
Tuesday 11/5/19
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Sunday 5/24/20
63 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Sunday 5/24/20
74 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
239 kj
Saturday 9/28/19
45 min Pop Ride
Cody Rigsby
376 kj
Thursday 8/22/19
✅ 444 kj
Sunday 10/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
189 kj
Sunday 8/25/19